Resources from National Association of Community Health Centers

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CHQR badges recognize Health Center Program awardees and look-alikes that have made notable quality improvement achievements in the areas of access, quality, health equity, health information technology, and COVID-19 public health emergency response.

For more than 58 years, AccelHealth has delivered affordable, accessible, cost-effective, and quality primary health care to patients regardless of their ability to pay.  AccelHealth’s efforts are central to advancing a model of coordinated, comprehensive, and patient-centered care. Thank you for your commitment to providing quality primary health care services to your community.

Ref.: https://www.hrsa.gov/oral-health/educational-materials

Diabetes News You Can Use
August 2023 

Diabetes News You Can Use is a free news bulletin of the Texas Department of State Health Services. It is compiled by the Diabetes Prevention and Control Program and highlights information and news related to diabetes.

Spotlight

The American Diabetes Association (ADA) created a podcast called Diabetes Day by Day with hosts Neil Skolnik, MD, and Sara Wettergreen, PharmD, DCACP, BC-ADM. They discuss the daily challenges of living with diabetes and offer advice and encouragement. Listen on Apple Podcasts, Google Play, Amazon Music, or Spotify.

Programs in Texas

Your Texas Benefits Webpage
The Texas Health and Human Services, Your Texas Benefits program website includes information and resources for different programs that provide assistance and relief, including SNAP Food Benefits, TANF Cash Help, Health Care benefits, Support Services, and WIC Food Benefits. To learn more about the programs offered, visit their website where you can apply and manage your personal account online.

Diabetes News and Resources

ADCES Spanish Language Diabetes Handouts
The Association of Diabetes Care and Education Specialists provides resources in Spanish for people who suffer from diabetes and prediabetes. The resources include handouts that focus on healthy eating, staying active, medications, healthy coping, and an overview of diabetes education and care specialists.

Move Your Way
Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services. It offers interactive tools, educational videos, and helpful fact sheets for adults, teens, pregnant women, older adults, and more.

SNAP-Ed Toolkit – Physical Activity Resources
The Physical Activity Resources section of the SNAP-Ed Toolkit offers online resources for physical education that can be used virtually. There are videos, games, and exercise techniques for all age groups and phases of life.

Journal Articles

Rapid Decline in Beta Cell Function and Increasing Adiposity are Associated with Conversion to Type 2 Diabetes in At-Risk Latino Youth
March 27, 2023 – Diabetes, ADA

Youth-onset type 2 diabetes is becoming more common, especially among Latino youth. The direct cause of this increase is not yet known. However, type 2 diabetes increase in at-risk Latino youth is correlated with increases in fasting glucose, HbA1C, and adiposity. The overall change rate of type 2 diabetes over the past five years was two percent.

Treatment of Gestational Diabetes Mellitus Diagnosed Early in Pregnancy
June 8, 2023 – The New England Journal of Medicine

This study includes women between 28 days to 139 days pregnant who have been diagnosed with gestational diabetes and are at risk for hyperglycemia. The randomized group study showed a lower occurrence of adverse outcomes in the group that received immediate treatment for gestational diabetes before 20 weeks of pregnancy.

Youth with type 1 diabetes mellitus are more inactive and sedentary than apparently healthy peers: A systematic review and meta-analysis
May 8, 2023- Diabetes Research and Clinical Practice

This meta-analysis shows that children and adolescents with type 1 diabetes are more inactive than their healthy peers. In addition, they are more likely to have lower cardiovascular fitness than those children without type 1 diabetes. The authors suggest that diabetes health professionals prioritize physical activity in diabetes clinical practice as a key part of treatment.

Other Diabetes Education Opportunities and Events

Webinars

ADA Ask the Experts: Healthy Eating When Juggling More than Diabetes
As part of their Ask the Experts free webinar series the ADA is offering a webinar on healthy eating habits for people with diabetes and other chronic diseases. The webinar will be from 1:00 PM – 2:00 PM ET on September 12th, 2023.

ADA Ask the Experts: Trouble Sleeping at Night? Lack of Sleep Can Impact Your Health
As part of their Ask the Experts free webinar series, the ADA is hosting a webinar where they will share tools and education on the importance of sleep and how to improve sleeping habits. The webinar will be from 1:00 PM – 2:00 PM ET on October 10th, 2023.

ADA Ask the Experts: Technology and Diabetes Health
As part of their Ask the Experts free webinar series, the ADA is offering a webinar to help people with diabetes understand advanced diabetes technologies and learn how to use them. The programs and devices include apps, smart pens, pumps, and heart monitors, which are an important part of diabetes treatment plans. The webinar will be from 1:00 PM – 2:00 PM on September 12th, 2023.

Events/Announcements

Keeping Diabetes at Bay 5k Walk/Run |Texas A&M Healthy South Texas
Texas A&M Healthy South Texas is hosting a 5K walk/run on November 18, 2023, at the Cole Park Pier beginning at 7:30 AM. The walk/run will be along the bayfront of Corpus Christi. Registration and packet pick-up are found on the event webpage.

Run for One | Tyler Type One
Tyler Type One is hosting a walk/run/ride race to raise awareness for type 1 diabetes. The race will take place at Southside Park, along Rose Rudman Trail in Tyler, Texas on November 11, 2023, at 9:00 AM. Further details and registration information can be found on the event webpage.

Diabetes Education Classes – Diabetes Boot Camp Education Program: Round Rock | Baylor Scott & White Health
Baylor Scott & White Health is hosting a diabetes education boot camp at the Baylor Scott and White Clinic in Round Rock on the first Friday of every month from 9:00 AM – 11:00 AM. This is a four session ADA-recognized Diabetes Self-Management Program that will provide basic skills to have healthy life with diabetes.

Diabetes Support Group | Methodist Health System
The Methodist Charlton Medical Center is hosting a Heart Health and Diabetes Support Group every third Tuesday of each month in 2023. In the group, participants will discuss their challenges and receive support from other members and health care providers. These meetings will take place in the Auditorium of the Methodist Charlton Outpatient Building in Dallas, Texas from 11:00 AM – 12:30 PM. Lunch will be provided.

Living with Diabetes | Tarrant County Public Health
Tarrant County Public Health is hosting a health and wellness series called Living with Diabetes. The class will teach participants the importance of A1C readings, glucose monitoring and how to prevent complications. It will take place on October 7, 2023, at 3:00 PM at the Haltom City Public Library in Haltom City, Texas.

Diabetes Self-Management Class | AdventHealth Central Texas
Advent Health Central Texas is hosting a diabetes self-management class on Thursday, October 26, 2023, from 1:00 PM- 4:30 PM. The class will help participants gain a better understanding of diabetes and how to control their blood sugar through healthy lifestyle habits. It will take place at the Education Building Classroom of Advent Health in Killeen, Texas. For further details and registration, go to the webpage.

University Branch Culinary Club: National Diabetes Month| Fort Bend County Libraries
Fort Bend County Libraries is hosting a Culinary Club for Diabetes Month. Culinary Club is a monthly potluck and recipe exchange meet that takes place at the University of Houston at Sugar Land in Meeting Room #1 on November 15, 2023, from 1:30 PM- 2:30 PM.

FAQ

Q: How can I share my concerns about diabetes issues in Texas?
A: The best way to share your concerns about diabetes issues in Texas is to attend a Texas Diabetes Council (TDC) meeting and make a public comment. The TDC addresses issues affecting people with diabetes in Texas and advises the Texas Legislature on legislation on diabetes issues. The TDC website has all details and information about the council members, meetings, and information of the TDC.
Q: Diabetes medication is very expensive. Are there any resources or programs to help me afford my medications and treatments?
A: The Texas Cares Annual Program Report includes existing discount and assistance programs on page 13. This includes drug discount programs, in-store value and online mail-order pharmacy options, co-pay cards, and patient assistance programs.

Introduction: Quitting smoking can be a challenging but life-changing journey. Thankfully, the internet offers a wealth of resources and support to help individuals overcome nicotine addiction and embrace a smoke-free life. In this post, we have compiled a list of valuable online resources that can assist you on your path to smoking cessation. From informative websites and mobile apps to supportive communities and helpline services, these resources are just a click away to provide you with the guidance and encouragement you need.

List of Online Smoking Cessation Resources:

1. Smokefree.gov: Smokefree.gov is a comprehensive website developed by the National Cancer Institute (NCI) in the United States. It offers evidence-based information, tools, and interactive resources to support individuals in quitting smoking. From personalized quit plans to tips for managing cravings, this resource provides a wealth of knowledge and practical guidance.
2. YesQuit: YesQuit This time, try something different. We can help you become an expert in living tobacco-free. We’ve been doing this for 25 years, so believe us when we tell you we can help double your chances of quitting for good. Anyone can get help from our free Texas Quitline service and Web-based program.. The Texas Tobacco Quitline can help you quit all forms of tobacco, including e-cigarettes. For more information and other resources on e-cigarettes and vaping visit the DSHS Vaping Website.
3. BecomeAnEX: BecomeAnEX is an online community created by Truth Initiative, a nonprofit organization focused on tobacco control. The platform offers a supportive space for individuals looking to quit smoking or using tobacco. It provides tools, discussion forums, and personal stories to inspire and guide individuals on their quit journey. The community aspect of BecomeAnEX can foster a sense of camaraderie and support as you navigate the challenges of quitting.
4. National Quitline: The National Quitline is a free telephone service available in many countries, providing confidential counseling and support for individuals seeking to quit smoking. Each country has its own national quitline, with trained counselors available to offer guidance, advice, and strategies for quitting. Check your country’s health department website or search online for your specific country’s National Quitline contact information.
5. Reddit Stop Smoking Community: Reddit offers a vibrant online community dedicated to quitting smoking. The r/stopsmoking subreddit provides a space for individuals to share their experiences, seek advice, and find support from others who are on the same journey. Engaging with this community can provide valuable insights, motivation, and encouragement throughout your quit process.

Sources:

1. Smokefree.gov
2. YesQuit
3. BecomeAnEX
4. National Quitline – Check your specific country’s health department website or search online for contact information.
5. r/stopsmoking subreddit

Conclusion: Embarking on a smoke-free life requires determination, support, and access to reliable resources. The online smoking cessation resources mentioned above offer a range of tools, information, and communities to guide you through your quitting journey. Whether you prefer interactive websites, mobile apps, or engaging with fellow quitters in online forums, these resources are designed to help you stay motivated, informed, and supported. Remember, quitting smoking is a personal journey, but you don’t have to go it alone. Utilize these online resources and embrace the support available to you as you take steps towards a healthier, smoke-free future.

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Introduction: In our fast-paced modern world, maintaining a healthy lifestyle has become increasingly important. While exercise plays a vital role, it is essential to prioritize our diet as well. Healthy eating is not about deprivation or strict rules; it’s about nourishing our bodies with nutrient-rich foods. In this post, we will explore the key principles of healthy eating and provide practical tips to help you embrace a nutritious diet that promotes overall well-being.

1. Fill Your Plate with Colorful Fruits and Vegetables: Including a variety of fruits and vegetables in your diet is a cornerstone of healthy eating. These colorful foods are packed with essential vitamins, minerals, and antioxidants. Aim to incorporate a rainbow of produce into your meals to ensure you’re getting a wide range of nutrients. Experiment with different cooking methods and explore diverse flavors to make your meals more exciting and enjoyable.
2. Choose Whole Grains: Swap refined grains like white bread and pasta for whole grains like brown rice, quinoa, and whole wheat bread. Whole grains retain their fiber content, which aids in digestion and helps you feel fuller for longer. Additionally, they provide essential nutrients such as B vitamins, magnesium, and iron. Incorporating whole grains into your diet supports a balanced and healthy lifestyle.
3. Prioritize Lean Protein Sources: Protein is a crucial component of a healthy diet as it aids in muscle growth, repair, and overall body function. Opt for lean sources of protein such as skinless poultry, fish, beans, lentils, tofu, and low-fat dairy products. These options provide essential amino acids while keeping unhealthy fats to a minimum. Remember to balance your meals by combining protein with colorful vegetables and whole grains for a complete and satisfying plate.
4. Healthy Fats in Moderation: Contrary to popular belief, not all fats are bad for you. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are beneficial for your heart health and overall well-being. However, it’s important to consume them in moderation, as fats are high in calories. Use these healthy fats to enhance the flavors of your meals and increase satiety without going overboard.
5. Minimize Processed Foods and Added Sugars: Processed foods often contain high levels of added sugars, unhealthy fats, and artificial ingredients. These foods provide empty calories and offer little nutritional value. Minimizing their consumption can significantly improve your overall health. Opt for whole, unprocessed foods whenever possible and limit your intake of sugary beverages, snacks, and desserts. Read food labels carefully and be aware of hidden sugars and unhealthy additives.

Conclusion: Healthy eating is a lifelong journey that can positively impact your physical and mental well-being. By embracing nutritious eating habits, you provide your body with the fuel it needs to thrive. Remember to focus on balance, variety, and moderation when planning your meals. By filling your plate with colorful fruits and vegetables, incorporating whole grains and lean proteins, and being mindful of your fat and sugar intake, you can take significant steps towards a healthier lifestyle. Start small, make gradual changes, and celebrate every healthy choice you make along the way. Your body and mind will thank you!

Remember, healthy eating is not about perfection but about making consistent progress towards a balanced and sustainable diet.

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